![]() Reducing the lower back’s tendency to arch is key for safely loading the spine with added weight. Performing hanging knee raises with proper technique counteracts the tendency of the lower back to arch by strengthening the muscles that oppose this movement. The stability required to maintain proper form and control during the hanging knee raise transfers to other activities and movements, including heavy lifts that require bracing, such as squats or deadlifts. This exercise targets the entire core and abdominal region, making it a more comprehensive core exercise than other activities like crunches. The hanging knee raise offers several great benefits for strength, fitness, and aesthetics. The hanging knee raise requires you to hang from a bar and bring your knees toward your chest. Repeat for the desired number of repetitions.Slowly lower your legs to return to the bottom position. ![]() Slowly raise your knees upward toward your chest while maintaining braced lower abs and a hollowed position. ![]()
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